100 Days Fat Loss Challenge

(4 ratings)

₹9400.00 ₹1500.00

Course Overview

Schedule of Classes

Course Curriculum

4 Subjects

Introduction Class

15 Learning Materials

Day 1

Course Guidelines

Audio

00:02:48

Lets Understand Session 01 Audio

Audio

00:02:25

Session 01

Video

00:20:25

Session 2

Video

00:40:10

Day 2 Meal Tracker

Dietary Instruction Auido

Audio

00:02:35

Session 3: Dietary Guidance

Video

00:56:25

Understand Snack Options Audio

Audio

00:02:47

Snack List

PDF

Meal Tracker & Body Measurement ( Download It )

PDF

Cup Measurements ( Download it )

PDF

Cup Measurements Instruction Video

Video

00:03:06

Day 3

Health Booster Recipes Audio

Audio

00:02:22

Fat Loss Recipes -1

Video

00:10:49

Physical Activity Instruction

Audio

00:02:45

Body Measurement Instruction Video

Video

00:04:58

Lets Begin ( 1st Month )

69 Learning Materials

Day 1

Importants Of Warm UP

Audio

00:10:17

Warm Up Instructions

Image

Warm Up Instructions 1

Video

00:04:57

Warm Up Instructions 2

Video

00:07:11

Day 2

Why Excitement Fails

Audio

00:08:25

Image 1

Image

Image 2

Image

Day 3

Cooking Oil Instruction

Audio

00:07:40

Cooking Oil

Image

Day 4

Ghee Important

Audio

00:04:46

Olive Oil and Ghee

Image

Day 5

Calories In & Calories Out Instruction

Audio

00:06:11

Calories in And Calories Out

Image

Day 6

Pre Workout & Hypoglycemia

Video

00:08:44

Pre Workout Foods

PDF

Day 7

Post Workout

Video

00:10:32

Post Workout List

PDF

Day 8

Cardio Day Warm Up instruction

Audio

00:04:50

Warm Up ( Pre Workout )

Video

00:13:01

No Jumping Workout

Video

00:18:33

Day 9

Advanced Cardio Instruction

Audio

00:05:40

2500 Steps

Video

00:33:12

30 Min Intense Workout

Video

00:31:55

Day 10

Do you Hate Oats ?

Audio

00:08:03

My Nutritious Bowl

Image

10 Amazing Oats Recipes

Video

00:34:18

Day 11

Do you hate Salads ??

Audio

00:02:57

7 Types Salad Recipes

Video

00:14:20

Day 12

Seed Cycling For Only Female

Audio

00:07:24

Seed Cycling

External Link

Day 13

How Much You Know About Detox

Audio

00:06:22

Detox Day Right Method

Video

00:18:28

Micronutrients Rich Smoothies

Video

00:00:47

Day 14

Can't Leave Without Tea/ Coffee

Video

00:09:40

Day 15

Do you know the right Fiber Rich Food options

Video

00:12:11

Fiber Food List

PDF

Day 16

Some tips to improve morning time

Audio

00:05:39

Morning Brain Boster

Image

Day 17

Are You Skipping The Breakfast

Audio

00:05:33

Day 18

Do you know the right method of Eating

Audio

00:02:03

HOW TO EAT

Video

00:13:18

Day 19

Practice Deep Breathing VS Fat Loss

Video

00:06:42

Sitting Position

Image

Breathing Pattern

Image

Start from today itself

Image

Day 20

Fat Loss Trick

Video

00:03:18

Visual Effect 01

Image

Visual Effect 02

Image

Visual Effect 03

Image

Day 21

Are you following INTERMITTENT Fasting Method

Audio

00:04:22

Intermittent Fasting Part 1

External Link

Intermittent Fasting Part 2

External Link

Day 22

The real hunger : WATER

Audio

00:05:38

Day 23

Don't drink calories VS Fat Loss

Audio

00:06:24

Day 24

Bloating Constipation | Digestion

Audio

00:05:14

Day 25

What you need to eat

Audio

00:03:33

WHAT TO EAT

Video

00:28:36

Day 26

Inflamation VS Fatloss Part 01

Video

00:10:40

Inflamation VS Fatloss Part 02

Video

00:03:50

Inflamation Part 03

Audio

00:02:04

Day 27

The Sugar TRUTH

Video

00:05:32

Day 28

Audio

00:04:31

How to overcome Constipation

Video

00:06:55

Thyroid

Video

00:06:09

Gastric Part 1

Video

00:12:43

Gastric part 2

Video

00:09:26

Period Pain

Video

00:20:14

Day 29

Audio

00:07:24

Day 30

Completed your 30 Days ?

Video

00:12:12

2nd Month

42 Learning Materials

Day 31

Dosa Recipes

Audio

00:02:33

Dosa Recipes Video

Video

00:12:43

Day 32

5000 Steps

Audio

00:02:35

5000 Steps Video

Video

00:34:46

Day 33

UTI Infection Audio

Audio

00:01:07

UTI Infection Part 1

Video

00:04:09

UTI Infection Part 2

Video

00:13:49

Day 34

Importants Of Supplements

Audio

00:07:33

Vitamin B12

Video

00:08:44

Vitamin D

Video

00:07:25

Day 35

Blood Test Importance

Audio

00:06:07

Basic Check Ups

Image

Day 36

Procrastination (ಮುಂದೂಡುವಿಕೆ ) Part 01

Video

00:22:25

Day 37

Procrastination(ಮುಂದೂಡುವಿಕೆಗೆ ದಿನಚರಿ )Part 2

Video

00:26:13

Day 38

ಮುಂಜಾನೆ ಮಾತು

Audio

00:04:18

Day 39

ಪ್ರೊಟೀನ್ ಆಹಾರದ ಆಯ್ಕೆ

Audio

00:02:16

Protien Food Chart

PDF

Day 40

Night Affirmation (ಶುಭ ರಾತ್ರಿ )

Audio

00:07:06

Day 41

ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಏಕೆ ಕಡಿಮೆ ಆಗ್ತಿಲ್ಲ

Video

00:26:35

Day 42

Belly Fat Physical Activity

Video

00:18:55

Day 43

Audio

00:02:45

10 Min Belly Fat Workout

Video

00:10:36

Day 44

Walking effects on Body

Audio

00:04:52

Walking Chart

Image

Day 45

Immunity Booster

Audio

00:02:48

7 Types of Soup Recipes

Video

00:12:43

Day 46

Fat Loss Booster 1

Audio

00:04:50

Science Of Booster 1

Image

Day 47

Fat Loss Booster 2

Audio

00:04:41

Science of Booster 2

Image

Day 48

Fat Loss Booster 3

Audio

00:05:28

Science Of Booster 3

Image

Day 49

Fat Loss Booster 4

Video

00:11:36

Day 50

Power of Protein

Video

00:11:19

Day 51

Protein Choose Wisely

Video

00:14:44

Day 52

Whey Protein Isolate

Video

00:07:13

Day 53

Whey Protein Concentrate

Video

00:09:18

Day 54

Whey Protein Hydrolysate

Video

00:06:44

Day 55

Pea Protein

Video

00:07:42

Day 56

Brown Rice Protein

Video

00:06:51

Day 57

Soy Isolate Protein

Video

00:06:20

Day 58

Summary Of Protein Series

Video

00:13:45

3rd Month

12 Learning Materials

9th Week

3rd month workout

Audio

00:03:54

5000 Steps Challenge Walk At Home

Video

00:34:46

10 nourishing recipes

Audio

00:01:21

Breakfast Recipes

Video

00:19:23

10th Week

Belly fat

Audio

00:03:57

30 MINUTE BELLY FAT WORKOUT

Video

00:29:56

11th Week

Fat loss science

Audio

00:03:25

METABOLISM

Video

00:48:09

10 nourishing recipes

Audio

00:01:06

10 Nourishing Dinner Recipes

Video

00:18:44

12th Week

Final Touch

Audio

00:01:51

SLEEP AND STRESS FREE

Video

00:55:19

Course Instructor

Ratings & Reviews

5 /5

4 ratings

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3 months ago