PCOD, PCOS, Menstrual issues, Menopause Management Program
Our PCOD, PCOS, Menstrual & Menopause Management Program offers natural, personalized care through balanced diet plans, lifestyle guidance, and holistic healing. Designed to regulate cycles, manage hormonal imbalances, reduce symptoms like pain, mood swings, and fatigue, while supporting fertility and long-term women’s health. Safe, effective, and medicine-free.
₹7500.00
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Course Overview
Schedule of Classes
Course Curriculum
8 Subjects
Course Introduction
1 Learning Materials
Introduction Video
Course Introduction
Day 1
1 Learning Materials
Session 1
Session 01
Day 2
1 Learning Materials
Session 2
Session 2
Day 3
5 Learning Materials
Physical Activity Class
Physical Activity Instruction
A
Warm Up Video
B
Warm Up Instructions 2
30 min No Jumping Workout
Warm Up
Shodhana Plan
3 Learning Materials
Shodhana
7 Days Plan Instruction
Shodhana Plan English
Shodhana Plan Kannada
Dietary Measurements
2 Learning Materials
Day 2
Cup Measurements Instruction Video
Cup Measurements ( Download it )
Seed Cycling
2 Learning Materials
Seed cycling
Seed Cycling Audio
Seed Cycling
1st Month Recipes
5 Learning Materials
Recipes
Recipes Audio
Healthy Recipes 1
Healthy Recipes 2
Recipe Book in English
Recipe Book in Kannada
Course Instructor
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Pooja Ganesh
47 Courses • 2282 Students
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