45 Days Weight Gain Challenge
45 Days Weight Gain Challenge Struggling to gain healthy weight? Join our 45-day challenge designed to help you build strength, improve stamina, and achieve a natural, sustainable weight gain — all through homemade, nutritious food and expert guidance. ?️ Personalized Meal Plans ? Simple Home Workouts ? Weekly Progress Tracking ? 24/7 Support & Motivation No powders. No supplements. No side effects. Just real food and real results. Start your transformation today!
₹2500.00
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Course Overview
Schedule of Classes
Course Curriculum
6 Subjects
Introduction Video
1 Learning Materials
Course Guidelines
Course Introduction
1st Week
10 Learning Materials
Introduction
Lets Begin The Journey
introduction Class
Cup Measurement
How to understand the serving size
Cup Measurements Instruction Video
Cup Measurements Ideal Size
Body Measurement
Do this before you start the journey
Body Measurement Instruction Video
Meal Tracker & Body Measurement Downloadable Pdf
Weight Gain Recipes
Try out new recipes
800+ Kcal Recipe 1
2nd Week
5 Learning Materials
Physical Activity
Physical Activity Importants
Sample Basic Workout
Muscle Building Workout Routine
Portion Control
Importants of your meal plate
Magic Plate For Weight Gain
3rd Week
4 Learning Materials
Recipes
Increase your calories with simple recipes
800+ Kcal Part 2
Your Body Type
Know Your Body Type
What Is Your Body Type
4th Week
2 Learning Materials
Why Your Not Gaining Weight
Failed to gain weight
Why I'm not Gaining Weight
5th Week
2 Learning Materials
Recipes
Ultimate 1000 Calories Recipes
1000+ Kcal Recipe
Course Instructor
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Pooja Ganesh
34 Courses • 658 Students
Ratings & Reviews
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1 ratings
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