dots bg

45 Days Weight Gain Challenge

45 Days Weight Gain Challenge Struggling to gain healthy weight? Join our 45-day challenge designed to help you build strength, improve stamina, and achieve a natural, sustainable weight gain — all through homemade, nutritious food and expert guidance. ?️ Personalized Meal Plans ? Simple Home Workouts ? Weekly Progress Tracking ? 24/7 Support & Motivation No powders. No supplements. No side effects. Just real food and real results. Start your transformation today!

5
(1 rating)
Course Instructor: Pooja Ganesh

₹2500.00

dots bg

Course Overview

Schedule of Classes

Course Curriculum

6 Subjects

Introduction Video

1 Learning Materials

Course Guidelines

Course Introduction

Video
00:04:46

1st Week

10 Learning Materials

Introduction

Lets Begin The Journey

Audio
00:00:49

introduction Class

Video
00:45:35

Cup Measurement

How to understand the serving size

Audio
00:01:46

Cup Measurements Instruction Video

Video
00:03:06

Cup Measurements Ideal Size

PDF

Body Measurement

Do this before you start the journey

Audio
00:03:05

Body Measurement Instruction Video

Video
00:04:58

Meal Tracker & Body Measurement Downloadable Pdf

PDF

Weight Gain Recipes

Try out new recipes

Audio
00:03:54

800+ Kcal Recipe 1

Video
00:06:09

2nd Week

5 Learning Materials

Physical Activity

Physical Activity Importants

Video
00:05:48

Sample Basic Workout

Video
00:10:31

Muscle Building Workout Routine

Image

Portion Control

Importants of your meal plate

Audio
00:02:01

Magic Plate For Weight Gain

Video
00:11:14

3rd Week

4 Learning Materials

Recipes

Increase your calories with simple recipes

Video
00:10:21

800+ Kcal Part 2

Audio
00:00:59

Your Body Type

Know Your Body Type

Audio
00:00:51

What Is Your Body Type

Video
00:12:22

4th Week

2 Learning Materials

Why Your Not Gaining Weight

Failed to gain weight

Audio
00:01:57

Why I'm not Gaining Weight

Video
00:07:44

5th Week

2 Learning Materials

Recipes

Ultimate 1000 Calories Recipes

Audio
00:01:50

1000+ Kcal Recipe

Video
00:07:04

Course Instructor

tutor image

Pooja Ganesh

34 Courses   •   658 Students


Ratings & Reviews

5 /5

1 ratings

0 reviews

5

100%

4

0%

3

0%

2

0%

1

0%
A
Asha Manu

3 months ago